Serious about improving? So am I.
I coach committed age group athletes and developing talent pathway athletes. Each programme is carefully designed around your physiology, lifestyle and goals.
Progress comes from doing the right things consistently, focusing on mindset, behaviours, conditioning and lifestyle alongside swim, bike and run.
Whether you’re chasing a breakthrough season or aiming for selection, I provide structured, accountable coaching designed to move you forward.
Credentials
- British Triathlon Level 3 High Performance Coach
- Former British Triathlon Performance Team Coach
- Longstanding Talent Pathway experience
- Athletes coached to European and World Championship level
Confused by conflicting advice? There is a huge amount of noise around food, exercise and health, leaving many people stuck.
I help people simplify their health and build habits that fit their real life.
No fancy food. No extremes. No overcomplication.
Just clear, practical changes that improve how you eat, move, sleep and manage the pressures of everyday life.
Coaching is built around you, your lifestyle and your goals with the aim of building your confidence and habits to manage your health independently.
Experience
- Coach for NHS Diabetes Prevention and Remission programmes
- Specialist in practical, sustainable habit formation
- Supporting adults to regain energy and long-term control of their health