Serious about improving? So am I.
I coach committed age group athletes and developing talent pathway athletes. Each programme is carefully designed around your physiology, lifestyle and goals.
Progress comes from doing the right things consistently, focusing on mindset, behaviours, conditioning and lifestyle alongside swim, bike and run.
Whether you’re chasing a breakthrough season or aiming for selection, I provide structured, accountable coaching designed to move you forward.
Credentials
- British Triathlon Level 3 High Performance Coach
- Former British Triathlon Performance Team Coach
- Longstanding Talent Pathway experience
- Athletes coached to European and World Championship level
Ready to improve your health, energy and everyday wellbeing?
Many of the adults I work with feel stuck, low on energy or frustrated that previous changes haven’t lasted. My role is to provide structure, clarity and consistent accountability, built around real life.
This isn’t about fads or diets, it’s about improving how you eat, move and manage the factors that influence your health, including habits, mindset, sleep and stress.
I offer 1:1 coaching, either through a tailor made programme or a structured six-month Foundation Programme. Both focus on building sustainable habits that last beyond coaching.
Experience
- Coach for NHS Diabetes Prevention and Remission programmes
- Specialist in practical, sustainable habit formation
- Supporting adults to regain energy and long-term control of their health